Before-after

what do you think??
oh nooo... first time i use high heel and dress.. it's not my style..

how to make fried rice

Ingredients:

• 2 plate of rice
• 1 Clove of garlic
• 1 TableSpoon of tomato sauce
• 1 egg, beaten
• 100 grams of chicken meat
• 1 tablespoon cooking oil
• Salt

How to make Fried Rice:

1. First Heat oil and saute garlic until the smell of the garlic comes out.
2. After that Add chicken, stir briefly until slightly cooked.
3. Next Add the eggs, stir until cooked egg cracked.
4. And  Then Enter the white rice, tomato sauce, and salt, stirring until blended with herbs.
5. Finally, Served with decorated accordingly.

Ingredients:

• 2 plate of rice
• 1 Clove of garlic
• 1 TableSpoon of tomato sauce
• 1 egg, beaten
• 100 grams of chicken meat
• 1 tablespoon cooking oil
• Salt

How to make Fried Rice:

1. First Heat oil and saute garlic until the smell of the garlic comes out.
2. After that Add chicken, stir briefly until slightly cooked.
3. Next Add the eggs, stir until cooked egg cracked.
4. And  Then Enter the white rice, tomato sauce, and salt, stirring until blended with herbs.
5. Finally, Served with decorated accordingly.

- See more at: http://bassombear.blogspot.com/2013/05/contoh-procedure-text-how-to-make-fried.html#sthash.EYtjMX59.dpuf

Ingredients:

• 2 plate of rice
• 1 Clove of garlic
• 1 TableSpoon of tomato sauce
• 1 egg, beaten
• 100 grams of chicken meat
• 1 tablespoon cooking oil
• Salt

How to make Fried Rice:

1. First Heat oil and saute garlic until the smell of the garlic comes out.
2. After that Add chicken, stir briefly until slightly cooked.
3. Next Add the eggs, stir until cooked egg cracked.
4. And  Then Enter the white rice, tomato sauce, and salt, stirring until blended with herbs.
5. Finally, Served with decorated accordingly.

- See more at: http://bassombear.blogspot.com/2013/05/contoh-procedure-text-how-to-make-fried.html#sthash.EYtjMX59.dpuf

Ingredients:

• 2 plate of rice
• 1 Clove of garlic
• 1 TableSpoon of tomato sauce
• 1 egg, beaten
• 100 grams of chicken meat
• 1 tablespoon cooking oil
• Salt

How to make Fried Rice:

1. First Heat oil and saute garlic until the smell of the garlic comes out.
2. After that Add chicken, stir briefly until slightly cooked.
3. Next Add the eggs, stir until cooked egg cracked.
4. And  Then Enter the white rice, tomato sauce, and salt, stirring until blended with herbs.
5. Finally, Served with decorated accordingly.

- See more at: http://bassombear.blogspot.com/2013/05/contoh-procedure-text-how-to-make-fried.html#sthash.EYtjMX59.dpuf

How to Be Prepared for a Hike

Have you always wanted to experience the great outdoors, but are afraid that you will be caught unprepared? Read on to find out how to be prepared for a hike.

1. Enlist a friend to hike with you: someone who likes hiking and is good company is a good choice 
2.  Choose where to hike. Consider the following when choosing: natural views and landscape, accessibility, the availability of marked hiking trails, the length of the hike based on your personal experience and ability. Consider the terrain of the area as well. Hills and mountains are beautiful but even a short steep hike can be too challenging.
3.  Pack plenty of water. Even if you plan to hike for just a couple of hours, you do not want to run the risk of becoming dehydrated. Plan 1 L per person per hour of hiking. 
4.  Wear supportive, closed footwear and comfortable socks. Hiking boots are best. If you do not have boots, wear comfortable shoes with thick supportive soles. Make sure to take an extra pair of socks as well, particularly if you are going on a longer hike.  
5. Wear comfortable clothes in layers that you can remove or add as needed. If you are hiking in an area where the weather is changeable, pack rain gear. 
6. Wear a hat and sunscreen. Pack additional sunscreen. 
7. Somewhere along the trail you will probably get hungry, so you should pack something like GORP (Good Old Raisins and Peanuts). GORP doesn't have to be raisins and peanuts. Cherries, almonds, M&Ms, walnuts, cranberries, and peanut butter chips are all good. Anything non-perishable and bite-sized will do. If you are eating a meal on the trail, pack light, and as spill-free as possible. Sandwiches, bite-sized vegetables, beef sticks, fruit leather, and apples are also good trail food. Pack a small bag to contain any trash that you make. Do not leave any trash on the trail. 
8. If you are going somewhere with steep, rocky slopes, then fingerless gloves are a good thing to have on you. Normal work-gloves are good too. Hiking or walking sticks are also helpful for getting up a steep slopes, particularly if you carry a heavy pack or do not have good balance. 
9. Let someone know that you are hiking, where, and how long you expect to hike. Tell them you will check in with them when you return. Then check in with that person when you return. Just in case anything goes wrong (for example, you get lost), that person will know where to look for you, or know to contact help if you do not return as expected. 
10. Pack a cell phone. [Be aware that in many hiking areas, there is no cell coverage -- check your provider's coverage map. 
11. Pack basic first aid supplies, including bandages, moleskin, tweezers, and antiseptic wipes. 
12. Pack your camera. 
13. Make sure you are conditioned for long hikes. For example, if you are going on a 9-mile hike, try a 5-mile hike a week or two before, carrying the same gear on your back that you will have for the 9-mile. This gives you time to get comfortable with your bag, and to fix any weight-distribution problems in your packing, and also time to find a comfortable strap adjustment.

My unforgettable experience

My unforgettable experience

Last mounth i and my friends went to Tulungagung . We go there to followed EC (English Camptation) in STKIP PGRI Tulungagung. It was a year event where there is some englishcamptation. There are, debate, role play,speech contest,out bond and singing contest.  I follow role play camptation. Before the role play camptation came, i have a task to make script for the role play . I'm so confused how to do it. I want to ask my friend

I send message to my friend. We made appointment to make the script together in her house. I went there in the evening at 06.00 pm. On the way there i forgot my classmate address. I was lost.I tried to contact her, but i'm so disappointed because she replied my message, ''Ayu..do your script alone at your house, it is imposible to do it just an hour''. Because i had already disappointed read this message, i went to home directly

I decided to back home. But, I thought  again. It is better that i went to basecamp KOPLAG than back to home. so, i went to KOPLAG basecamp, It is the biges place climbers association in Trenggalek. In therei'm still confused to create the script, because i haven't inspiration. Fortunately, my friend gave idea. she said, "Darmas.. why you did't make story about your climbing experience at Willis mountaint?? i would help you". And that i decided to use the theme.

I began to write the script. I found a good theme about climbing. That story based on my real experience  for the fist time i climb mountaint join with KOPLAG adventure. After i finished my script, i showed it to my friends. My friends agreed with my script, and we started to  practice. We practiced it just on 2 days. And finally in the role play camptation we got the first winner.

introducing myself

introducing myself
hello guys.. my name is Ayu ratna darmastuti, you can call me Ayu,Sayu or darmast,, whatever you call.. :)
i live in Sukorejo,Gandusari,Trenggalek.. i'm 20 years old now..
i'm in the fourth semester of english department at STKIP PGRI Trenggalek.
my hobies is traveling and climbing mountain..
my life is adventure..
that all about me.. thanks... :)